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13 Best Foods To Eat When You’re Sick

It is said that if you can avoid drugs then it’s better for your body.

Medicine helps when a sickness has gone too far or a virus that has spread. When you’re sick the best remedy for your struggles are meals you prepare at home or ingredients you can buy from the store. Here are the best foods to eat when you’re sick.

1. Chicken soup

Chicken soup has been recommended as a remedy for the common cold for hundreds of years. It is not only yummy but it is also an excellent source of fluids and electrolytes. When you need to keep hydrated especially when you have the flu this is the ultimate recipe for your problems.

Chicken soup

Image: Taste

2. Garlic

Of course you wouldn’t want to take garlic if you’re going on a date but it is best for antibacterial, antiviral and anti-fungal effects. Add garlic in your meals or take hot garlic water which may be disgusting but very helpful in the long run.


Image: Organic Facts

3. Coconut water

Hydration is especially important when you have a fever, sweat a lot or have vomiting or diarrhea, which can cause you to lose a lot of water and get into a shock. It is sweet and flavorful which is good for your blood sugar and hydration.

Cocount water

Image: The Odyssey Online

4. Honey

What’s not to love about honey? It has antibacterial effects that actually help with sore throats which is perfect because there’s nothing better than having sweet healthy sugar down your throat.


Image: FUSIA Magazine

5. Maple Syrup

Very similar to honey but with different effects. Maple syrup is said to help prevent inflammatory diseases like cancer, osteoporosis, and Alzheimer’s. It is also filled with antioxidants that are also natural anti-agers that will keep you young and fresh.

Maple syrup

Image: Parker’s Maple

6. Molasses

If you know molasses then you probably know it is not as tasty as honey or maple syrup. There are different types of molasses which help with different things. Although all molasses have been said to help with menstruation time when your iron needs to be high. It is also noteworthy that curing constipation with sodium phosphate requires an additional rectal treatment.


Image: Wikipedia

7. Coconut Sugar

Instead of taking unhealthy white sugar  how about coconut flavored sugar?  Coconut sugar is caramel colored with a taste that is similar to that of brown sugar and can be substituted for cane sugar in most recipes. You can use this for sweetening your tea. It also offers more vitamins and minerals than white table sugar. It contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper.

Coconut sugar

Image: Harvest | Green

8. Ginger

Ginger is the best food available to relieve . Even if you aren’t nauseous, ginger’s many other beneficial effects make it one of the top foods to eat when sick.

Ginger root

Image: Huffington Post

9. Bananas

Bananas are a great food to eat when you’re sick.

They’re easy to chew and bland in flavor, but also provide a decent amount of calories and nutrients. They help with nausea and diarrhea.


Image: HeSCA

10. Yogurt

Yogurt is easy to eat and a good source of calories, protein, vitamins and minerals. Some yogurts also contain probiotics, which can help you get sick less often and get better faster. It is also best for ladies for creating good bacteria.


Image: Organic Facts

11. Green vegetables

Leafy green vegetables are full of fiber and nutrients that you need while sick. They also contain beneficial plant compounds that help produce roughage and for relevant iron.

Green leafy vegetables