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Vegan body building week 6: how blood glucose should dictate your diet and exercise

(Picture: Ella Byworth for Metro.co.uk)

Six weeks in and we’re becoming more adept at macro-counting and managing all this hypertrophy training.

Having a two-week subscription to Fresh Fitness Food has, admittedly, been a lifesaver in teaching us what certain vegan macros should look like but that’s not been the end of the story.

Every morning before breakfast, we’ve been pricking our fingers and sending off our blood glucose readings to Justin from the Gamma Project, who then sends us our calorie limits for the day and training schedules.

Only once he’s seen our fasted readings do we get macro plans and calorie counts.


Well, because… Read the full story