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Here’s what I discovered when I signed up to Mindful Chef to help make my diet healthier

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It looks good, but can it get me eating more healthily? (Picture: Mindful Chef)

January; it’s everyone’s favourite time of the year for repenting for the sins and excesses of the Christmas period.

Nevermind the fact that Dry January could actually be bad for you, going cold turkey during a particularly chilly time of the year just doesn’t seem like much fun.

9 fun alcoholic drinks to try if you’re not doing Dry January

I’ve never been one for dieting – in that I’ve never been on a diet – and I don’t believe in cutting out food groups… Read the full story

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