Success in fitness often comes down to routine.
You learn when’s best to eat, schedule when you can workout, choose certain days to exercise certain muscle groups – it’s all mapped out.
But what happens when your regular regime is flipped on its head?
For those of you who follow our tennis coverage, you’ll probably be aware that I am working incredibly unsociable shift patterns in order to cover the Australian Open.
While the initial plan was to be in Melbourne, circumstances dictated that I have instead been locked up in my London flat, working from midnight to midday, watching men and women run around in… Read the full story