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Vegan body building week 13: How do you exercise when working night shifts?

(Picture: Ella Byworth for Metro.co.uk)

Success in fitness often comes down to routine.

You learn when’s best to eat, schedule when you can workout, choose certain days to exercise certain muscle groups – it’s all mapped out.

But what happens when your regular regime is flipped on its head?

For those of you who follow our tennis coverage, you’ll probably be aware that I am working incredibly unsociable shift patterns in order to cover the Australian Open.

While the initial plan was to be in Melbourne, circumstances dictated that I have instead been locked up in my London flat, working from midnight to midday, watching men and women run around in… Read the full story