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This is how much s3x is “healthy” at each stage of your relationship

This is how much s3x is “healthy” at each stage of your relationship

It’s basically become common knowledge that s3x can be an important aspect of a relationship:

We use it to bond, to make each other feel good, and to connect with each other physically and mentally. The amount of s3x we are—or aren’t—having with our partner(s) is entirely up to us, but according to sex researcher and therapist Brian Willoughby, Americans can be pretty obsessed with the idea of hitting the “right” number.

In short: There’s no such thing as a s3x quota in your relationship, so don’t stress over the idea of meeting one. However, science tells us that s3x frequency does vary over different stages of the average relationship. In 1998, Helen E. Fisher published Human Nature, a groundbreaking paper that studied three major stages of mammal mating patterns: Lust, attraction, and attachment.

According to Fisher, hormones like testosterone and oxytocin flood our brains during the “lust” phase, urging us to “seek a s3xual union” with a new partner—and, you know, seek it a lot.

Then, we move into the attraction phase. This phase pops up in long-term relationships, in which we experience romantic love. The study reports that s3x is still relatively frequent between couples during this stage, but lacks the urgency of the lust phase.

The “attachment” phase is what most long-term and married couples eventually settle into. We feel compassionate love in this phase, our brains stimulated by vasopressin and oxytocin (sometimes known as “cuddle hormones”) so we can feel security, comfort, and trust. Unsurprisingly, s3x frequency between couples can slow during this phase.

But is that bad? It’s definitely not uncommon: According to a study by University of Chicago sociologist Edward Laumann, only five per cent of couples have s3x four or more times week, and more than one-third of people 18 to 59 do the deed less than once a month.

Matchmaker and Dating Coach Francesca Hogi told HelloGiggles that couples shouldn’t stress over the amount of s3x they’re having, no matter their relationship stage, as long as both partners feel content and satisfied. Googling around for articles like this one, however, might be a sign your needs aren’t being met.

Hogi suggests open communication with your partner if you aren’t happy with the frequency of s3x you’re having. The worst thing you can do, Hogi says, is wait around for your partner to “fix the problem” without communicating that there is one.

Hogi urges couples not to get stuck on labels like “healthy” and “normal.” S3x drives and needs differ, and s3x is only one form of intimacy. Mutual sexual satisfaction has much less to do with the quantity of s3x you’re having than it does with the communication between you and your partner about what you both need.

So go on, get freaky. But only if you feel like it.