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Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers.
They’re the size of a chickpea but wrinkly with a chewy texture and sweet nutty flavor similar to coconut. Tiger nuts were one of the first plants cultivated in Egypt and traditionally used as both food and medicine.
Actually there are lot of advantages of tiger nuts. It helps to activate brain cells, increase energy and has positive impact on the immune system.
Coconut water, less commonly known as coconut juice, is the clear liquid inside coconuts. In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. The liquid inside young coconuts is often preferred to the liquid of a ripened coconut.
Mixing tiger nuts and coconut can solve these problems in humans. Now let’s see the benefits.
1. It helps to prevent diabetes
Tiger nuts contain insoluble dietary fiber and Coconut drink contains a lot of vitamins and minerals. This reduces the sugar level of the body.
2. It helps in digestion
It helps to prevent constipation and also make digestion easily.
3.It helps in pregnancy
Tiger nut and coconut drinks are very good for pregnant women. This food helps to fight lethargy and apathy during pregnancy. It saturates the body of a pregnant woman with all the important vitamins.
4. It helps in better erection
This food is good for men with unhealthy erection. Because of vitamins and minerals it contain, it boosts the brain activeness which will send nerve impulses for better erection.
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