As you get older, or if you have any health issues, it’s imperative to stay on top of your health. One of the ways people do this is by investing in simple and inexpensive home health devices that monitor your body’s condition. When it comes down to deciding what kind of things you should be keeping track of, your blood pressure should definitely rank near the top. Having high blood pressure can increase your risk for several illnesses and health problems, including heart attacks and strokes. That’s why you should be keeping track of your blood pressure with a home monitor.
What are the benefits of blood pressure monitors?
No matter what your health condition is, having a blood pressure monitor is a great way to help manage your health at home. Although, for those with underlying health conditions like hypertension – which is also known simply as high blood pressure – having a blood pressure monitoring device is a great way to keep your numbers under control and know if you’re having any issues.
People who might consider getting a blood pressure monitor include:
- Those with diabetes
- Those with health conditions that need closer monitoring in addition to visits to their doctor
- Those who are pregnant
- Those who have recently started on blood pressure medication
- Those who have had the occasional high blood pressure reading
What types of blood pressure monitors are there?
There are three key types, the arm-cuff, the wrist-cuff and those that measure blood pressure though the finger – however these can be slightly less reliable with their readings. Both arm and wrist blood pressure monitors have automatic options that inflate themselves and display the reading on their meter. Your readings should likely be around 120 for systolic and 80 for diastolic, however you should check this with your medical professional. If your blood pressure monitor readings are constantly higher or lower than what has been recommended to you by your doctor, you should discuss it with them when possible.
How to find the best blood pressure monitor for you?
There are many places that sell blood pressure monitors, including online stores and pharmacies. These can range in price and if you have private health insurance it’s a good idea to check with them if they’ll be able to cover all or part of the cost. When selecting your monitor it’s also a good idea to try a few first.
For arm and wrist monitors you’ll want to make sure it fits you comfortably without being too big or too small as this can lead to inaccurate readings. Most people will also likely find the automated monitors easier to use. If you have any eyesight issues, look for a bright and big screen so that you’ll have no trouble seeing your readings – it’s good if it also shows your pulse rate. Other handy features to look out for include detection of an irregular heartbeat and an app that sends your readings to your phone wirelessly.